Many college students know that college life is
stressful. Between assignments, projects, quizzes, final exams, and not getting
enough sleep, college can be a lot to deal with at times. Knowing how stressful
college can be at times, I asked two SC State students a few questions
considering their health and wellness. I asked Jared Toby Kirksey if he considers his
health and wellness an important aspect of his life. His response was, “As an
athlete my health and wellness are very important parts of my life, I have to
maintain a certain weight and try to limit myself with going overboard
regarding bad foods because I know depending on what you eat you can feel like
that in your next game or practice. I asked Emanuel Washington if he
considers his health and wellness an important aspect of his life. His response
was, “Yes, I consider health and wellness important in my life. I think it’s
imperative that one takes their health seriously, especially while still young.
The older we get the more we have to maintain our bodies, but if you never did
that when you were younger it would be much harder. Overall, being healthy
promotes longevity, less joint pain, better cardiovascular health, etc."
Jared Kirksey
Click the link below to watch his interview
Jared Kirksey - Health and Wellness
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